Oct 10 4

Thoughts from the deep blue :: Clare Watson

The wave rising in front of you has travelled across the ocean, building momentum over thousands of kilometres and gathering energy, to find you, waiting. For this wave to appear, many factors have aligned: the daybreak, the swell, the tide, the wind. In a moment it could pass you by, the energy dissipating into sound and friction against the sand – unless you paddle into position and jump to your feet, harnessing the flow that runs beneath you.

Last year my fiancé Dean and I set off on a year-long surfing trip. We called a time-out on our long distance relationship and cashed in our frequent flyer points to get back to our seaside roots, having grown up on the NSW South Coast together. On our travels we surfed in some incredible places, from well-known hot spots in Indonesia to remote stretches of the Pacific coast of Mexico. We had plenty of grovel sessions in sloppy waves too. Every day we felt better for it.

But in the last few years I’ve also experienced hiccups in my mental health, little hurdles where I don’t feel as spirited as my younger self. Mostly, it’s a feeling of being unable to tame racing thoughts, whether that be the press of anxiety or because of a disruption to my sleep patterns. It might last just a day or spill over into weeks.

As for my brother, he lives with bipolar. His experience has been a chief influence on my understanding of mental health; I like to think that our brains just function on different wavelengths. I admire the resilience he has shown to navigate the high and lows of what can be a destabilising condition – and have since taken note of the behaviour of my own brain.

When I’m feeling scattered, restless or uneasy, I fall into the ocean for solace. The constant presence of the sea is dependable and in the ocean I find a natural rhythm that calms my mind.

Science has shown that our brain waves can – and will – align with external rhythms: the tempo of a song, the beat of worn joggers on pavement, the sound of waves crashing on the shore. When our brains are stimulated by these patterns, our neurons begin to fire in sync with what they hear, which can have a calming effect.

The ocean certainly resets my mood; it also gives me my bearings. Born from a salty childhood, the beach to the east, the ocean has always been a steady guide: a reminder to lead a healthy lifestyle and to take care of myself; a place to catch up with close friends or talk through difficult problems.

When you need a breather, the ocean offers a physical separation from the land too. Go, leave your troubles on the sand and dive in the sea. To echo the Australian author Tim Winton, the ocean allows you to truant for a while from terrestrial problems. It’s a retreat, an escape, where you can filter through messy thoughts in an open space – or not think about anything at all.

Surfing, for me, is a moving meditation that helps clear my head. Like yoga and long-distance running, surfing brings my concentration to the immediate task at hand, no further than the wave in front of me – particularly when on guard in big swell. You can’t help but focus on pressing sensations like the adrenaline flooding your veins, the (lack of) air in your lungs or the spray from an offshore wind raining chills down your back.

And yet, while the sea will quiet my mind, it can also be provocative beast. The ocean has its own moods: murky grey when a storm is brewing and glass-bottle green when it’s calm. Sometimes the ocean matches your state of mind; other days you’re fighting against it. I find that getting thumped wave after wave can draw out disproportionate frustrations, perhaps a shadow of other yet-to-be-acknowledged feelings, but there are times too when I enjoy getting knocked around in the white water. I’m smiling amongst the bubbles, knowing that I’ll surface on the other side.

Dean and I are back in Australia now, home long enough to lose our tans and sun-bleached hair. Maybe we’ll pick up our Endless Summer dream again soon, but regardless I know we won’t stray from the ocean. We’re lucky to live beside the sea, in sync with its tides, where a dose of salt water therapy is never too far away.


Mahalo Clare Watson for sharing such an inspirational story! If you are passionate about mental health and the ocean and would like to share your story we would love to hear from you. Send an email to grant@onewaveisallittakes.com.

Jan 14

What a year!

Happy New Year!


We hope that this year is filled with fun waves, good health and a whole lot of fluro.

OneWave launched in 2013 with the vision of giving people hope that they can beat mental health issues by creating a supportive community connected by the ocean.

Every year thanks to you amazing people in the OneWave Community we have managed to get more people in the ocean, more people in fluro and more people talking about mental health.

2015 has been another massive year so thank you for your awesome support. Together we are changing lives.


untitled-9471 Kayla Alex Heads IMG_2019

Here are some of the highlights…

  • There are now over 60 beaches Worldwide that have run a Fluro Friday to raise awareness for mental health and given people the chance to experience saltwater therapy.
  • 18 of these beaches have created OneWave Communities that run regular Fluro Friday’s (weekly or monthly) to help people free the funk in their local community. This is an increase of 12 beaches doing regular Fluro Fridays since the start of 2015.
  • On OneWave’s 2nd Birthday in March 2015 there were 31 beaches Worldwide that stood together hand in hand to create the World’s largest fluro wave to raise awareness for mental health.

3 20 2015 Photo: Beau Pilgrim 3 20 2015 Photo: Beau Pilgrim


  • The launch of The OneWave Surfing Experience in Bondi in June – A unique 12-week program designed to teach people experiencing mental health issues how to surf. Thanks to Partners in Recovery and Let’s Go Surfing for helping make the inaugural program a huge success.
  • With the help of UNSW and their research team, we have now refined the program to 8-weeks and are rolling it out around the Country
  • Following the massive impact the OneWave Surfing Experience program, we launched a StartSomeGood crowdfunding campaign in July to help fund further OneWave Surfing Experience Programs in 2015 and 2016. Thanks to your amazing support we successfully achieved our target of $50,000.
  • We launched a further two OneWave Surfing Experience programs in Newcastle & Bondi in October and November. This took the total to 30 people with the opportunity to learn how to surf and talk openly about mental health with others facing similar challenges.
  • In August OneWave won the Solvey Spotlight 2015 which gave us the opportunity to present the OneWave recipe for tackling mental health…saltwater therapy and fluro at the international VidCon conference in LA.


Wayside 2  IMG_0653OWSE Newcastle





While 2015 has been a massive year there are still so many people that are battling mental health issues alone. We’re not going to stop until we give as many people as possible the chance to experience the feeling of getting in the ocean and riding waves, while openly talking about mental health.

OneWave goals for 2016…

  • Have 30 beaches doing regular Fluro Fridays
  • Implement 15 OneWave Surfing Experience programs.
  • Build on the OneWave Corporate Experiences, working with businesses to promote mental health awareness, support and well-being within their workplace culture, in-turn providing sustainable funding for OneWave programs.
  • Give 120 people the chance to learn how to surf with the new First Wave Experience – a one off learn to surf experience for people experiencing mental health issues

“It get’s people up and motivated, it’s a real kick start, it’s got me fitter and happier and has set me a routine. Yeah it’s been really beneficial for my mental health.” – Brad, Program participant.

We couldn’t do what we do without you guys so from the bottom of our hearts a huge thank you!

Let’s continue to change the face of mental health and spread this tasty recipe of salt water therapy and fluro. .

Many Mahalos:)

The OneWave Team

3 20 2015 Photo: Beau Pilgrim

Jan 05

Our first Black-Tie Ball is here!

One Wave Black Tie Ball

You’re invited to the inaugural One Wave Black Tie Ball, a night of glamour for an epic cause.

To be held in Newcastle, the Ball will start conversations and raise funds for local mental health rehabilitation programs.

Join us for a modern Australian three course-meal, all drinks, a silent auction, raffles and a night of entertainment.


When: 6pm, 28th May 2016

Where: Merewether Surf House, Newcastle

Dress: Black Tie with a splash of Fluro

Tickets: $170 per head.

For tickets or to book a table of ten, email events@onewaveisallittakes.com

This is an 18+ event only.

surf house 3

Time to dust off your dancing shoes and help us ditch the stigma around mental health

OneWave Amigos!